We spend our daily lives surrounded by a huge number of stimuli and are often almost incapable of paying attention…
Browsing: Anahata Yoga
Do you want to incorporate yoga practice into your day, but don’t know when to do it? Here’s a few…
Sun Salutation is the best known sequence of positions and is taught by almost all yogic traditions. It is usually…
The ‘Downward Dog’ is perhaps one of the best-known yoga postures, easily incorporated into any style of yoga whether it…
Why should men do yoga? Many people think that yoga is ‘only for women’. Nothing could be more wrong! Originally,…
Breathing exercise is the same for the mind as asana is for the body. Yoga poses transform the body and…
When someone starts to move, it is important that the body is not seen as an opponent to be defeated…
Everyone knows how to breathe, it is something innate in all of us, it happens without us having to think…
The way we breathe makes a difference in yoga as in everyday life. There are movements that should be performed…