Browsing: Anahata Yoga

The ‘Downward Dog’ is perhaps one of the best-known yoga postures, easily incorporated into any style of yoga whether it…

Why should men do yoga? Many people think that yoga is ‘only for women’. Nothing could be more wrong! Originally,…

Breathing exercise is the same for the mind as asana is for the body. Yoga poses transform the body and…

When someone starts to move, it is important that the body is not seen as an opponent to be defeated…